CORE counseling aims to help you create your most elegant life.
Over the past few decades, scientists have demonstrated the negative effects of stress on both physical and mental health. Is our wellbeing inextricably linked to external circumstances beyond our control? Or do we have untapped resources within that we can employ to help us manage the unavoidable stressors natural to the human experience while maintaining optimal health?
Dr. Martin Hart, founder and president of the American Society of Alternative Therapists (ASAT™), created his “Holistic C.O.R.E. Counseling” program to inspire people to “create exceptional lives through conscious choice and transformation.” He teaches that each of us has all the raw materials and tools required for conscious manifestation of our desires and a more magical and elegant approach to healing.
C.O.R.E. is an acronym for Conscious, Own, Retrieve/Release, and Engage. It is a system that helps us navigate the natural occurrence of our emotions without feeling overwhelmed and out of control. According to Dr. Hart, it is a matter of who is driving the car. C.O.R.E. counselors help clients recognize what ‘parts’ of us are being triggered by other people or events while remembering we are greater than our parts. Learning how to respond consciously versus react unconsciously helps us regain a feeling of dominion over our lives. We are initiated on a path of discovery within to begin healing our old emotions of shame, guilt and feeling flawed or in need of being fixed. It is said we only evolve as much as our least evolved part. When we allow these old suppressed parts of us to surface, the energy and joy lost is liberated to be retrieved.
Left unattended, these emotions become the ‘hidden killers’ and drain our inherent vitality, personal power, and resources required to heal, manifest our desires, and enjoy our lives. Many schools of thought believe that our physical symptoms arise as a result of not paying attention to the messages we are continually receiving through our feelings and emotions. By learning to become conscious of our needs and healthier ways to process our emotions many or our current physical diseases may be able to be prevented.
Dr. Hart likens the C.O.R.E. Counseling system to a map that can guide clients to create a resonance with their future selves already having what it is they desire while monitoring the parts that will naturally arise in an attempt to hold us back. A certified C.O.R.E. Counselor/Educator assists clients using guided visualization, a special core-energy alignment, and other techniques that are both educational and empowering.
C.O.R.E. Counseling inspires living with greater ease and elegance. With map in hand, your journey begins towards ‘Your Awakening Heart’, where infinite possibilities, joy and magic awaits. What are you waiting for?