Classes and Workshops

We offer ongoing classes, workshops, and support groups to fulfill our mission of helping people create lives that prevent and reverse disease. Bookmark this page to keep abreast of new offerings each month!

NEW! Ongoing Mindfulness For Health Meetup

Join us for an hour or so to practice mindfulness, guided meditation, and visualization, a powerful path to health, peace, and greater freedom. Greater mindfulness can help you tap into you innate wisdom and learn the language of your bodymind. This will empower you to be more accountable to the messages you are always receiving, especially as physical and emotional distress signals.

We will teach you how to correct imbalances with food, learn to trust your intuition, connect with your higher guidance, and become more present. This is open and available to all, but with limited space, so please RSVP and bring a friend! Donations are always a loving energy exchange, and are greatly appreciated, however please feel welcome no matter what.

We plan to do this the third Wed. of each month. Register for it on Meetup here.

Nourishing Health: A Chinese Medicine Approach

Chinese medicine includes a system for easily understanding how food affects health. As a result of applying this system, Asians eating traditional foods have very low rates of degenerative diseases, and long lifespans, with minimal signs of aging.

Come to this class to learn how to achieve a healthy body weight, improve digestion and elimination, get rid of aches and pains, and prevent or reverse most common degenerative diseases eating natural foods readily available at supermarkets. Application of the principles offered in this class may cut your grocery bills by 50% and save you thousands in medical expenses over a lifetime.

Cost: $20

Register for it on Meetup here.

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